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Mindfulness in the Christian Tradition Retreat - Fully Booked


Angela Rogerson returns to Whirlow to lead this retreat 

This retreat is an opportunity to step aside from everyday life, to take time to pray and reflect, to help us live with more kindness and compassion towards ourselves and others.

 During the course of the retreat we will engage in a variety of mindfulness practices, e.g. meditation sitting (attending to the breath, sounds and physical sensations), walking, seeing, eating, mindful stretches and awareness of the body through gentle movement.

 During the course of the retreat we will engage in a variety of mindfulness practices, e.g. meditation sitting (attending to the breath, sounds and physical sensations), walking, seeing, eating, mindful stretches and awareness of the body through gentle movement. 

Retreat Programme:

Friday 28th               7.30pm                     Entering a still place

Saturday 29th           10am                         The wonder of Being

                                                                     Contemplation in action

                                                                      Breathing into love

                                    6pm                           Close

Sunday 30th               10am                         Cultivation self-compassion

                                                                      Shared lunch

                                     2.30pm                    Close


Booking Information

The cost of the retreat in £50 payable in advance.

Book online below (NB. If you have not entered your card details then you have not completed the booking process)

or

download and post a booking form with your cheque payable to Whirlow Grange Ltd.

Restricted to 15 participants. Please note refunds can only be made in exceptional circumstances.

Earlier Event: April 23
Space to Be
Later Event: April 30
Space to Be 20 April